Healing-Not being victim to trauma

Energy healing for emotional trauma and wounds is a Big part of my energy healings. A few steps to remember if your struggling with reactive, over emotional, physical symptoms that don't heal or general toxicity in your energy. 1. Honor your pain. Your pain is a gift if you choose to see it and allow it. Denying , avoiding and stuffing only continue to add trauma. 2. Reach out. Being alone is part of healing, but long periods of isolation are unhealthy. Deep pain always brings out personal demons, such as blaming, vicization, or bitterness. Reach out to friends, find support groups/twelve-step programs, healers and kind people. 3. Take breaks. Choose a task that allows you to escape by stepping into another reality, even if it’s only for a few moments. try writing, reading, music, art, movies, dance, hiking, long walks, etc. 4. Learn from it. Wisdom is paved with suffering. Reflecting, exploring, and pondering, without self-attack or blame, opens you up to greater understanding and compassion for yourself and others 5. Move on. Don't allow what has past to ruin your present and future any longer. Choose positive stories, words and entertainment! Much love XOXO. Sally jo